In the last year or so, we’ve fallen into the habit of spending most free time, especially those moments right before bed, watching a TV show or scrolling through Instagram. Definitely not ideal for a good night’s sleep. So this week, we’re challenging ourselves to spend that 20 minutes before bed reading instead. It doesn’t matter if it’s fiction or… Read the Post
This week’s picks.
This week we’re focusing on increasing our water intake. We constantly hear the health benefits of drinking enough water. Glowing skin, calorie control, natural energy, the reasons are endless. But for some reason, getting those 8 full servings continues to be a challenge for us. Whether it’s forgetfulness, not having a glass easily accessible, or that an iced tea just… Read the Post
Clearly craving a vacation this Friday.
We have both been making an effort to have more mindful mornings. And now that it’s spring time, we are making a habit of getting up a little early each morning to get moving and it is making a BIG difference.
This Friday’s favorites.